Borderline Personality Disorder (BPD) is a mental health condition that affects how someone regulates their emotions, relates to others, and sees themselves. People with BPD often feel emotions very intensely and may struggle with fears of abandonment, shifting self-image, or impulsive behaviors. None of this is their fault—it’s a pattern that usually develops from a mix of genetics, temperament, and difficult life experiences. Who Gets BPD? Traditionally, BPD has been seen

When most of us think of our addictions, we see the addiction itself as the problem. But what if it's realy how we have been trying to...

Narcissistic abuse  is a subtle yet deeply damaging form of psychological manipulation inflicted by individuals with narcissistic traits...

For centuries, the term "black dog"  has symbolised the heavy presence of depression—an unwelcome companion that stalks our emotional...

Anxiety is a funny thing. These days it gets talked about almost as if it were a virus, something that we caught coming home on the...

Trauma is a bit of a buzzword today, which is a good thing, but it has a couple of problems too. The good part is that lots of people now...

First of all, there is no such thing as a 'narcissist'. Narcissism is a psychological pathology that people can suffer from as a result...

In this four part series I talk about attachment styles and how they create so much pain and confusion in relationships Attachment is a...

"You can't fall in love with another human being". "What's that you say? Sure you can, humans do it all the time". Well, actually, no we...